美国芝加哥,单亲女孩CeCe(Bella Thorne饰)和闺蜜Rocky(Zendaya Coleman饰)原本只是两个爱跳舞的普通初中生。通过一个偶然的机会,两人参加了当地最火的电视舞蹈节目《舞动芝加哥》(Shake It Up Chicago)的试镜,竟然双双被节目组选中成为该节目的背景舞蹈演员。上电视的感觉让两个女孩欣喜若狂,但每周四十块钱的劳酬还是不够他们马上买到一部手机;何况还要面对来自两位奇怪的外国交换生的排挤,照顾CeCe调皮捣蛋的小弟弟Flynn。还好,Rocky的哥哥Ty总能在她们需要时助其一臂之力。When Gary starts singing the praises of his new therapist, Dr. Pepper, CeCe signs up herself and Rocky for a few sessions in order to kiss up. At their appointment, the girls discover they may have more issues with each other than they thought. Meanwhile, Flynn buys a toy dinosaur that doesn't work well. When Ty takes him to complain about it, they both get hired to test out new toys. Also Gunther and Tinka decide to try and be nice to someone and they pick Deuce. Near the end of the episode there's a flashback with a pre-school aged Rocky and CeCe. There we see when they first met each other. A young Gunther and Tinka are also in the flashback since they've been foreign exchange students since the first grade.
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